Hi Reader, Welcome to the psychonaut's newsletter with musings, ideas, and resources to keep you exploring and growing deeper on the psychedelic path. 🍄 Finding connection Modern life has given us endless ways to connect, yet many of us many of us are more disconnected than ever. A sense of connection is key in our lives. It’s not only about countering mental health challenges. It's a feeling of belonging, purpose, and joy that can significantly improve our overall well-being. In this...
9 days ago • 3 min read
Hi Reader, Welcome to the psychonaut's newsletter with musings, ideas, and resources to keep you exploring and growing deeper on the psychedelic path. 🍄 Moving towards what you've been avoiding On the weekend, I tried this exercise from the latest Zen Habits article. It’s called ‘Turning Towards a Task You’ve Been Avoiding for Weeks Here’s the simplified version: You bring to mind something you’ve been avoiding. One thing. You sit with the feelings that arise when you do this and acknowledge...
19 days ago • 2 min read
Hi Reader, Welcome to the psychonaut's newsletter with musings, ideas, and resources to keep you exploring and growing deeper on the psychedelic path. 🍄 Ready to Start Microdosing? Are you ready to explore something that could truly enhance your life? Whether you’re completely new to microdosing or have heard about it and are curious to see what it can do for you, this is your chance to dive in and discover the benefits. Maybe you want to explore microdosing to help with: A deeper sense of...
about 1 month ago • 2 min read
Hi Reader, Welcome to the psychonaut's newsletter with musings, ideas, and resources to keep you exploring and growing deeper on the psychedelic path. 🍄 Support your rewiring Psychedelics are non toxic.They are physically safe for the brain and body at any dose that isn’t absolutely preposterous. Psychedelics are non-addictive.They don't cause addiction, and there's no withdrawal symptoms if you stop. Psychedelics are anti-inflammatory.This is one I didn't know about until recently. Quite...
about 2 months ago • 2 min read
Hi Reader, Welcome to the psychonaut's newsletter with musings, ideas, and resources to keep you exploring and growing deeper on the psychedelic path. 🍄 What is both big and small? Answer: Habits. Habits can be small things. Little things you do every day. They can also be big. They change your life. It might sound hyperbolic, but it’s true. If you go from an inactive lifestyle to a regular exercise habit, your body will change. It will change your mood and how your brain works too. If you...
about 2 months ago • 3 min read
Hi Reader, Welcome to the psychonaut's newsletter with musings, ideas, and resources to keep you exploring and growing deeper on the psychedelic path. 🍄 “Using a Small Force to Move a Large Weight” In February of this year, I visited Hong Kong, my mother’s homeland. As part of my trip, I met with two of my grandfather's students to learn more about him and their practice in Traditional Chinese Medicine (TCM). Learning some basics over dim sum lunch “Using a Small Force to Move a Large Weight”...
2 months ago • 2 min read
Hi Reader, Welcome to the psychonaut's newsletter with musings, ideas, and resources to keep you exploring and growing deeper on the psychedelic path. 🍄 Moving forward with solutions Ever found yourself knowing the direction you want to move in, but somehow, you don’t seem to move forward? Days, weeks, and months slip by, and you realise that you haven’t taken any action, and are still no closer to where you want to go. It’s like standing on the edge of a pool, knowing you want to dive in,...
2 months ago • 4 min read
Hi Reader, Welcome to the psychonaut's newsletter with musings, ideas, and resources to keep you exploring and growing deeper on the psychedelic path. 🍄 Patti’s powerful psychedelic questioning technique I’ve just spent the last two weeks in Berlin and I’m heading back to the UK today. It’s been great catching up with friends in the city where I lived for four years. One of the things I love most about Berlin is the people it attracts—many of whom are open-minded, especially when it comes to...
2 months ago • 2 min read
Hi Reader, Welcome to the psychonaut's newsletter with musings, ideas, and resources to keep you exploring and growing deeper on the psychedelic path. 🍄 A story of 1000 swings “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”– John Quincy Adams There once was a man trying to break a rock. He took a hammer to it and started hitting it, over and over and over again. The rock didn't break. But he kept going, hammering away. Hundreds and...
3 months ago • 2 min read