Hi Reader,

Welcome to the psychonaut's newsletter with learnings, tips, musings, ideas, and resources to keep you exploring and growing deeper on the psychedelic path.

🍄 6 Activities to Boost with Low Doses

High doses are sometimes seen as the ‘end goal’ of psychedelics.

Some psychonauts even have some level of pride around taking big doses. And while I certainly appreciate the benefits of a high-dose session, they are not the be-all and end-all of psychedelics.

Two weeks ago I wrote about the difference between psycholytic and psychedelic therapy. Psycholytic being lower doses combined with traditional talk therapy sessions, where the psychedelic can amplify the mechanisms by which therapy works.

However, we need not stop at talk therapy.

There are many other activities which we may derive some therapeutic benefit from. Or even some of the other benefits that we hope for from psychedelics: creativity, connection, insight.

So what other activities might we be able to supercharge from a low-dose to boost our benefits?

Here are 6 activities to try on low doses of psychedelics:

1. Time in nature
2. Creative experiments
3. Mindfulness meditation
4. Physical activity
5. Learning and study
6. Social interaction

After the newsletter two weeks ago, a member of the Conscious Psychedelic Explorer reached out to me to tell me how amazed he was by the amount of internal reflection that he was able to achieve by taking a dose and going to a show.

I love to hear it and have had similar experiences myself in nature and at shows.

Are there any activities you would add? Did you ever experiment with different activities on psychedelics?

Hit reply and share your thoughts. Always great to hear from you :)

🎵Psychedelic Supplements

I mentioned the albums for psychedelic integration zine recently. Looks like they may be sold out, but here's a sample playlist:

SAMPLES FROM THE MCPI 49 ZIN... Structures from Silence - 30... PREVIEW   ​

And from James Xander:

"A sacred playlist for your next plant medicine journey."

1 Billion Humans 🌞✨🍄 A Pl... Native Prayer • Gerhard Fank... PREVIEW   ​

More quirky Japanese goodness.

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❤️ Much mettá

John

John Robertson​
​Psychedelic Facilitator & Educator​
​Maps of the Mind​

My Offerings:

• ​The Conscious Psychedelic Explorer community-based course is accepting new members! Unlock your invite with a discount by checking out my free psychedelics class (will take you onto my intro email sequence). ​
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• Is this the year for you to step into the role of becoming a psychedelic facilitator? Check out the newly updated course Facilitating Psychedelic Experiences.
  ​
• Would you like to have a psychedelic session with me? I currently have 1-2 spots for sessions in the UK in July and August. Find out more info and contact me to set up an intro call.
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• Want to talk? I am currently offering by-donation consultations. Reply to this email with your intentions to request a session.

Lantern Mews, Leamington Spa, Warwickshire CV32 4AP
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